Navicent Health Newsletter - January 2017
January 2017
 

We hope you enjoy this month’s health and wellness news from Navicent Health.


Photo Your One-month Plan for a Lifetime of Wellness

You resolved to live a healthier life this year, but aren't sure how to begin. All you need is a plan. Here’s a one-month road map for eating and exercising that could start you on a life-changing journey.

READ MORE »



News & Events

Find Your Power Hour

The best time for exercise is up to you.

READ MORE »


Sautéed Parmesan and Pine Nut Brussels Sprouts

Believe it or not, these often-rejected vegetables from your childhood dinner plate aren’t just good for you—they taste pretty good, too.

READ MORE »


Special Events

  • Fresh Start Smoking Cessation
  • Empower Seniors Fall Risk Screening
  • Bariatric Support Group
READ MORE »


Special Events
  • Spinal Cord Injury Support Group
    Tuesday, January 3
    6:30 p.m., Rehabilitation Hospital, Navicent Health (3351 Northside Drive, Macon), 478.201.6500 for information
  • Men to Men Prostate Cancer Support Group
    Tuesday, January 3
    7 p.m., Wellness Center, Navicent Health (3797 Northside Drive, Macon), 478.633.6349 for information
  • Empower Seniors Fall Risk Screening
    Thursday, January 5
    Appointments scheduled every hour from 9 a.m. – 5 p.m., Wellness Center, Navicent Health (3797 Northside Drive, Macon), 478.757.7817 for registration and information.
  • American Cancer Society Fresh Start smoking cessation class
    Thursday, January 5
    5 p.m., Cardiopulmonary Rehab, Navicent Health (777 Hemlock Street, Macon), 478.633.9090 for information
  • Baby Care Basics
    Thursday, January 5
    7 p.m., Call 478.633.BABY to register for this free class, please register one month prior to due date.
  • Prepared Childbirth Class
    Saturday, January 7
    9 a.m., Call 478.633.BABY to register, $50.00 fee / prepayment required
  • Chemotherapy Orientation Class
    Monday, January 9
    10 a.m., Peyton Anderson Cancer Center Navicent Health (800 First Street, Macon), 478.633.8537 for reservations
  • Prepared Childbirth Class (Monday Series)
    Monday, January 9
    7 p.m., 478.633.BABY to register, $50.00 fee / prepayment required
  • PEP Talks for families living with developmental disabilities
    Tuesday, January 10
    6:00 p.m., Autism Center, Navicent Health (1014 Forsyth Street, Macon), 478.633.8118 to register for this free seminar
  • Caring for the Caregiver
    Wednesday, January 11
    1 p.m., Peyton Anderson Cancer Center, Navicent Health (800 First Street, Macon), 478.633.2020 for information
  • Ribbons of Hope Cancer Support Group
    Wednesday, January 11
    1 p.m., Peyton Anderson Cancer Center, Navicent Health (800 First Street, Macon), 478.633.2020 for information
  • Infant CPR Class
    Wednesday, January 11
    6:30 p.m., Call 478.633.BABY to register for this free class, please register one month prior to due date
  • Bariatric Support Group
    Thursday, January 12
    5:30 p.m., Bariatric & Metabolic Institute, Navicent Health (5437 Bowman Road, Macon) 478.633.5200 for information
  • Mammo Marathon
    Friday, January 13
    7 a.m. – 6 p.m., Breast Care Center, Navicent Health (800 First Street, Macon) Diagnostics Hardeman, Navicent Health (1650 Hardeman Avenue, Macon) or Diagnostics Zebulon, Navicent Health (5925 Zebulon Road Macon)
  • Car Seat Safety Class
    Saturday, January 14
    10 a.m., 478.633.BABY or www.navicenthealth.org/pages/beginnings-classes to register for this free class
  • ALS Support Group
    Tuesday, January 17
    10 a.m., Rehabilitation Hospital, Navicent Health (3351 Northside Drive, Macon), 478.201.6500 for information
  • Art Therapy for Cancer Patients and Survivors
    Tuesday, January 17
    1 p.m., Peyton Anderson Cancer Center, Navicent Health (800 First Street, Macon) 478.633.8537 for information
  • Stroke Support Group
    Tuesday, January 17
    4 p.m., Rehabilitation Hospital, Navicent Health (3351 Northside Drive, Macon), 478.201.6500 to register
  • Traumatic Brain Injury Support Group
    Tuesday, January 17
    6:30 p.m., Rehabilitation Hospital, Navicent Health (3351 Northside Drive, Macon), 478.201.6500 for information
  • The Pink Alliance breast cancer survivor group
    Thursday, January 19
    12 p.m., Peyton Anderson Cancer Center, Navicent Health (800 First Street, Macon), 478.633.4733 for reservations
  • Breastfeeding Class
    Saturday, January 21
    10 a.m., Call 478.633.BABY to register for this free class
  • Chemotherapy Orientation Class
    Monday, January 23
    10 a.m., Peyton Anderson Cancer Center, Navicent Health (800 First Street, Macon) 478.633.8537 for reservations
  • Sibling Class, for children ages 3-10 with a new sibling on the way
    Saturday, January 28
    10 a.m., 478.633.BABY to register for this free class

Health & Wellness

About Arrhythmias

IN HEART AND VASCULAR HEALTH

Men and Mental Health

IN MEN'S HEALTH

Is It Really a Heart Attack?

IN WOMEN'S HEALTH

Other Topics

Navicent Health

Navicent Health


Navicent Health
777 Hemlock Street · Macon, GA 31201

This publication in no way seeks to diagnose or treat illness or to serve as a substitute for professional medical care.

Navicent Health complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability or sex. For more information, see link on our home page at www.navicenthealth.org.